Today
Good afternoon
Sunday, August 16, 2026
Overall Health Score
Good
Most indicators are trending favorably. Sleep & Recovery has the most room for improvement this month.
Health Domains
ManageA quick view of the areas you follow
Cardiovascular
86 · Strong
Metabolic
78 · Good
Kidney
91 · Excellent
Sleep & Recovery
74 · Fair
Pancreas (HOMA2-B)
180 · Good
Insulin Resistance (HOMA2-IR)
2.86 · Elevated
Liver Fat (NAFLD) Score
0.47 · Elevated
A1C
5.6% · Good
Health
Where is my health going?
Measurements and supported longitudinal patterns, organized by health area.
Cardiovascular
86 · Strong
Resting heart rate steady in a healthy range; recent blood pressure readings mostly in target.
Metabolic
78 · Good
Fasting glucose mostly in range, with one elevated reading worth a closer look.
Kidney
91 · Excellent
Kidney function markers trending stable and within the normal range.
Sleep & Recovery
74 · Fair
Averaging 6.1 hours nightly, below the 7–9 hour target on most nights.
Fitness
84 · Good
Averaging about 7,200 steps a day with three workouts a week.
Hematology
88 · Strong
Hemoglobin and platelet counts within normal range across recent labs.
Endocrine
80 · Good
Thyroid markers within normal range at the most recent check.
Insights
Your Health Intelligence
Understand meaningful changes, validated calculations, and connections across your private health record.
What Changed
Sleep duration decreased
Down about 12% over the last 30 days compared to the prior period.
Health Trends
Resting heart rate improving
Trending down about 3 bpm over the last 90 days.
Health Calculators
Body Mass Index
24.1 — within the healthy range.
AI Assistant · Ask NexVital
Understand your longitudinal health trends, with explanations personalized to the information in your own health record.
“Why is my Metabolic score Good instead of Excellent?”
Fasting glucose has been in range most of the time, with one recent reading above target — that variability is what keeps the score at Good rather than Excellent. This is informational, not a diagnosis — worth mentioning at your next visit if it continues.
Health Connections
Sleep and resting heart rate
Shorter sleep duration this month lines up with a slightly elevated resting heart rate on the same days.
Documents
Recent Documents
Annual Wellness Labs
May 14, 2026
Lipid Panel
Jun 22, 2026
Metabolic Panel
Jul 30, 2026
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